United Yoga Studio

My yoga journey started with asana and specifically power vinyasa. At 18 with a competitive spirit, I was attracted to the challenging shapes like arm balances and inversions and left no time for savasana. Through time, the practice became mental and I began to be able to cope better with stress, anxiety and asthma. My mat was a space where I learned about ahimsa (non-harm) started to heal from a history of eating disorders and obsessive exercise, embodying radical self-love. Still this practice evolved allowing me to experience God in a whole new way. Today, my yoga practice includes much more than movement. Yoga is a lifestyle and my aim is to share this gift with my students. In my asana classes, you can expect movement, breathing, concentration, meditation, and lots of self-study. Over the last decade of continued training & experience in various settings with an array of lifestyles and ages, I have developed the skill to intelligently sequence on the class on the spot based on