Shabach Yoga

An avid runner, Courtenay took her first yoga class in 2007, after getting hurt training for her first marathon, when a physical therapist recommended it as a great way to cross-train. “After my very first practice, the moment I got up from the mat, I felt overwhelmed by a deep sense of gratitude. I felt like I had an encounter with God.” That sense of gratitude continued to prevail and 13 years and 13 marathons later, she discovered that yoga was the perfect way to cross-train for life. She completed her 200-hour certification in 2014 and her 300-hour certification in 2019, both under the guidance of her Guru Dana A. Smith at Spiritual Essence Yoga. Courtenay became a Yoga Alliance Continuing Education Provider in 2018. Courtenay is a Reiki Master and a Thai Yoga Bodywork practitioner. She is the creator of Gospel Yoga Flow ®, a vinyasa flow, geared to creating a "worship experience" on the mat. Gospel Yoga Flow ® focuses on strengthening the spirit and the mind, as much as the body.