Description
Το Ι.D YOGA είναι ένα μάθημα Hatha Vinyasa. Στη Vinyasa (ροή), οι στάσεις της γιόγκα (asanas) συνδέονται με ένα δημιουργικό και διασκεδαστικό τρόπο. Η άσκηση επικεντρώνεται ειδικά στο συγχρονισμό της κίνησης με την αναπνοή και την ευθυγράμμιση του σώματος
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