Gwen Williams

From 2011 to February 2020, I studied Yoga Therapy with a focus on Mental Health at the Minded Institute with Heather Mason. I learned the physiology and neuroscience of different types of mental health conditions, and the yoga practices most helpful in relieving them. Shortly after enrolling on this course, I gave birth to my first son. This inspired me to write my dissertation on attachment and the therapeutic application of yoga.