Grace Millsap Yoga

Grace Millsap (500 ERYT, Ayurveda Wellness Counselor) is a lover of life, science geek, and passionate advocate for all forms of health, for all forms of people.  While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Grace spent 5 years in the fast-paced, and high-pressure, scientist world where she conducted research research for UNC-Chapel Hill in the intersecting fields of nutrition, genetics, and neuroscience.  In 2013, she completed her first yoga teacher training, and immediately began to draw connections between modern science, and ancient yogic science and philosophy. Since then, Grace’s heart has been set on fire, and she has taught over 2000 hours in Charlotte, local and international retreats, yoga festivals, and her classes can be found online at  Yoga Vibes. Grace co-created “Ethics in the Yoga Community”, a dynamic series that looks at the tough topics in th