Yoga Practice Level: Beginnner
Adho mukha svanasana
Downward-Facing Dog Pose
Parvatasana (पर्वतासन)
Parvatasana (पर्वतासन)
Mountain Pose
Iswara Pranidhana (ईश्वरप्रणिधान)
Surrender
Svadhaya (स्वाध्याय)
Self Study
Tapas (तपस्)
Self Discipline
Santosa (संतोष)
Contentment
Aparigraha (अपरिग्रह)
Non-hoarding
Brahmacharya (ब्रह्मचर्य)
Moderation
Asteya (अस्तेय)
Non-Stealing
Satya (सत्य)
Truthfulness