Description
Yoga came into Rose's life in 2006 and with a background already deeply rooted in the healing arts, yoga blended in seamlessly. Rose followed her love of yoga and completed a 500 hour certified yoga teacher training program at Yoga Vermont, which changed her life forever. She is an E-RYT500 instructor with Yoga Alliance in the areas of Vinyasa, Flow, Yin, Ashtanga & Hatha Yoga. Rose combines her areas of expertise in holistic wellness to offer a unique opportunity for yoga students to explore and expand their practice, including pranayama, meditation, aromatherapy, yogic as well as Ayurvedic principles. Rose leads classes which focus on movement with breath and mind-body connection as a vehicle to bring overall wellbeing, leaving one feeling grounded and at ease.
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