Yoga Practice Name
Yoni Mudra
Yoga Practice Branch
Hatha Yoga, Vinyasa Yoga
Yoga Practice Type
General Benefits
- The interlocking of the fingers in this practice creates a complete cross connection of energies from the right hand into the left and vice versa.
- Balances the energies in the body, it helps balance the activities of the right and left hemispheres of the brain.
- Placing the tips of the index fingers and thumbs together further intensifies the flow of prana.
- This mudra makes the body and mind more stable in meditation and develops greater concentration, awareness and internal physical relaxation.
Benefits for Disease
Depression