Yogax Team

Dr. Brems integrates yoga, mindfulness, integrative interventions, and self-care in her work as a psychologist, teacher, researcher, mentor, supervisor, consultant, author, administrator, and service provider. As an integrative yoga teacher, she incorporates all eight limbs of yoga in her practice and teachings. She grounds her work in yoga psychology based on ancient and modern texts, as well as in current research, especially in psychology, neuroscience, and interpersonal neurobiology. She honors trauma-sensitive teaching practices and cultural sensitivity, inclusivity, and humility. She encourages individual tailoring of yoga to contexts and needs of each practitioner, offering adaptations and modifications that make yoga accessible to all.

Dr. Brems came to the practice of yoga over 40 years ago as an adolescent searching for meaning.  She remained linked to yoga for many years, though not always wholeheartedly. Her practice was re-inspired and became truly transformational after she was diagnosed with cancer 20 years ago and decided to incorporate an integrative healing path.  Since then, yoga has been an essential and life-affirming path that she has enthusiastically and openheartedly shared with others.