Yogamind

My name is Claire Ladnier, M.S., E-RYT 500, Yoga Medicine™ Therapeutic Yoga Specialist, and Relax and Renew™ Advanced Teacher.
Yoga Medicine is a training that educates the teacher to understand the body and create personalized yoga programs for the student using anatomy, biomechanics, yoga practices, and eastern and western modalities. This type of yoga is beneficial for most anyone new to yoga, including experienced yogis, athletes or the curious individual who wants to learn more about how their body works. It is also recommended if you are transitioning after an injury or surgery, or have chronic muscular tension and pain.