Yogajivan

This class requires a background in asana practice and sun salutations, Surya Namaskar.

Students will be instructed in additional asanas within sun salutations as a vinyasa practice. Other balance, seated asanas along with inversions will be introduced.

Kapalabhati Kriya and Ujjaiyi Pranayama will also be introduced, in addition to practicing the breathing practices taught in the beginner class.

Yoga philosophy, i.e., concepts from the yogic text Yogasutras are incorporated within asana practice.