Description
I majored in both Biology and Environmental Studies (2000), but wanted to interact with the world more at a heart level. In 2005, I majored in Dance and discovered Yoga and Buddhism around the same time. I first became certified in yoga at the 300 hour level with Fran Gallo (Seattle). Then a major car/bicycle accident turned my life upside down. Through healing, I learned the importance of the deeper aspects of yoga and an awareness practice. My yogic studies continue in the Viniyoga tradition with Mirka Kraftsow and Gary Kraftsow (I am certified as a 200 hour Viniyoga Wellness Instructor and a 500 hour Viniyoga Teacher) and my Buddhist studies continue through annual retreats, daylongs and a regular sitting/asana practice. I'm also certified as a Yoga Therapist through American Viniyoga Institute and certified by the International Association of Yoga Therapists.
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