Description
Yoga is an ancient holistic system of health and self-development that begins with the body as a tangible way to affect all aspects of our being – physical, mental, emotional, and spiritual. From this perspective, the body is viewed as a living temple, as the “container” for the life-force or divine intelligence that animates all living things.
Yoga implements physical postures to purify and strengthen the body, as well as the breath to help regulate the subtle energy in the body and mind. It invites us to be a little better than we were before.
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