Yoga Sadhna

I am Indu Arora, student for lifetime. I would like to share with you the Yogic and Ayurvedic wisdom which brings simplicity to our complex lives. I am here to share with you that the answer to every query and conflict lies within us. Living in harmony with our inner nature and the Nature as such is the key to health. Health is not an objective but a holistic approach where body and mind are integrated with the inner Self. I have been sharing simple, effective, practical, grounded ways of living life through Yoga, Yoga Therapy, Meditation and Ayurveda since 1999 and I am going to do that for the rest of my life.