Description
The truth is, we need āsana. We need it because our bodies crave movement. They even crave movement in groups of people. The sangha of it. Yes, we can exercise anywhere and in so many other ways, but āsana gives us something we do not get elsewhere and it brings a specific sense of satisfaction to the mind. A serenity, if you will. And our minds crave that as much as our bodies crave movement.
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