Yoga Project

At the Yoga Project™ we believe that your biggest teacher is already within you. Our yoga is guru-less and we don't believe in the need for opinionated spiritual teachings. We teach the ancient practices of yoga, meditation and mindfulness in a modern applicable way. Yoga postures teach us to observe, learn and awaken through embodiment.  We believe that every human on the planet is searching for ways to find relief from the demands, stresses and health implications of this busy, modern, digitally driven life.  Yoga Project teachers know that the most important element of any class is, teaching tools of awareness that are easily translatable and usable in every day life. We utilize intelligent sequencing, anatomy and breath focus as tools for cultivating mindfulness.  We aim to offer classes that are bio-mechanically balanced between strengthening and mobility. We don't think that yoga always has to be serious and believe that laughter and connectivity are some of the most potent healers on the planet