Yoga Practice Name
Yoga nidra asana
Yoga Practice Branch
Ashtang Yoga, Hatha Yoga, Vinyasa Yoga
Practice Level
Yoga Practice Type
Yoga Asana Type
Ashtang Yoga Category
Asana
Hatha Yoga Category
Asana
Steps and Description
- Lie in the spine position.
- The legs should be in a straight line with the body and the arms should rest at the sides.
- Bend one leg and bring it up towards the head. Place it so that the foot is behind the head and the leg under the arm.
- Repeat the process with the other leg so that both arms rest above the legs.
- Gently press the legs downward with the arms. Try to cross the feet behind the head.
- In the final position, point the arms forward and place the palms together.
- Close the eyes and maintain the position for as long as you feel comfortable.
- Return to the starting position and relax.
Practice Keynotes
- Focus on the breathings.
- Don't let your tilt one side.
Cautions and Limitations
- Balance should be on both the hands and legs should be together.
- Avoid facial contortions and excessive shaking of the body.
- Proceed carefully and only under expert guidance.
- At the slightest sign of discomfort, reduce the duration of practice and, if necessary, discontinue the practice for the day.
- Practice should never be rushed.
Contraindications
- People with any back or any other injury should not practice this asana.
- People who have cervical should avoid this asana.
Complimentary Practice
Matsyasana
General Benefits
- This asana helps to control the nervous system.
- The solar plexus and the adrenal glands are powerfully massaged, increasing vitality.
- It tones all the abdominal and pelvic organs, improving the efficiency of the digestive, and urinary systems.
Benefits for Disease
Depression
Body and Organ Affected
Head, Neck, Shoulder, Elbow, Arm, Chest, Armpit, Forearm, Back, Navel, Ankle, Waist, Abdomen, Hip, Leg, Thigh, Knee, Foot