Yoga Loft

Mary Beth is the owner of Yoga Loft and has been practicing, teaching and studying yoga since the early 70's. Breath is emphasized in all styles of classes that she teaches. Mary Beth is grateful to her teacher and mentor, Beryl Bender Birch, for her guidance and knowledge of Astanga Yoga. Other teachers for whom she is grateful include David Swenson, Paul Grilley, Dr. Ganesh Mohan, Ray Long for adjustments and anatomy and Doug Keller for his wonderful attention to Yoga Therapy. In addition to a 500-hour certification from Beryl's The Hard and The Soft Yoga Institute, Mary Beth is E-Yoga Alliance Registered at the 500 hour level. The Yoga Loft also offers 230 hour and 500 hour Group Study Intentives. At this time, the 500 hour Intensive is a continuation of with the study and practice of Yoga for those who have been practicing and teaching and would like to deepen their own personal experiences.