Description
Ally went to her first yoga class in college and was not an immediate fan. She went a few more times and finally stuck with it when she started training for a half marathon once she realized how much better her mind and body felt when practicing.
She practiced for 7 years before beginning her 200HR training with Here Now Yoga in Birmingham. She also has prenatal, pilates and corealigned training and is a PhD in Physical Therapy. She has been a practicing physical therapist since 2014.
Expect to find some “sneaky strength” postures and some big laughs in her classes.
Her yoga mentors are Jason Crandall, Lizette Pompa and Pilar Taylor.
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