Description
Yoga is essential to lead a healthy, dynamic, enthusiastic life. It brings harmony, rhythm and balance among body, mind and spirit and that leads to balanced, healthy, joyful life. Yoga is a part of ayurveda that helps in curing ailments, improve physical and mental fitness. Yoga consist pranayam, asans and meditation along with yoga routine and healthy balanced diet. There are approximately 84 yoga asans with specific breath pattern.
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