Yoga in Motion

I began practicing yoga regularly in 2006 to manage chronic pain caused by a repetitive strain injury. Having explored various treatments that focused solely on the physical body, I was particularly drawn to yoga as it unites the body, mind, and spirit. I soon realized that addressing chronic pain's emotional response was just as important as treating the pain itself. Through yoga, I discovered a sense of ease in my body and mind while developing tools to manage chronic pain effectively.
My desire to share this knowledge brought me to Honest Yoga in Burlington, Vermont. There, in 2012, I completed my 200-hour yoga teacher training in alignment-based Vinyasa. For the next two years, I worked part-time at my desk job and filled up the rest of my work schedule teaching Vinyasa yoga until the pain that initially brought me to the mat began to resurface.