Description
Yoga takes me out of my head and into my body by challenging me to cultivate strength, balance, and stillness. When I decided to become an instructor it allowed me to explore the history, foundations, and logic behind yoga, as well as commit to my own personal practice. I continue to learn, and love, that yoga is many different things, to many different people. There is no “right and wrong” in yoga. There are safe and healthy practices that should be respected, but the sky’s the limit.
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