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Below are a few tips to help you prepare for your online practice.
Create a safe and quiet space where you will have limited distractions to practice yoga. Make sure you are well hydrated and refrain from eating any heavy meals at least 2-3 hours before class begins.
You will want to set up a bottle of water, towel, and any other equipment beside your mat before class begins so you won’t have to interrupt your own practice.Additionally, set your phone aside and take your watch off.
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