Yoga for Seniors

With seniors age 65 and older representing the fastest-growing sector of the U.S. population, the basic tools of yoga — such as relaxation, breathing and gentle postures — offer a powerful, yet low-cost and accessible means to enhance quality of life and to ease suffering caused by many ailments common to seniors including arthritis, chronic pain and heart disease.

For more than a decade, we’ve worked to create evidence-informed guidelines for making yoga practice safe and effective for seniors.