Yoga Flow

Yoga Flow is a school specialized in Yin yoga style and Vinyasa Flow. The first is a type of yoga aimed at targeting joints, fascia and connective tissue by means of a soft, restorative and meditative practice that it is also powerful at physical, emotional and energetic level, and the second type of yoga is a dynamic style where movement is gracefully encompassed with breathing. Generally, each movement in to or out of a posture is made on an inhalation or exhalation, so the yoga unites the breath with the movement in a choreographed sequence. The flowing movements may be combined with some longer holds of certain postures.