Yoga Coco

How are you breathing now?
Do you take slow and deep breaths?
Breathing is said to represent the state of mind at that time.
The original purpose of yoga that has been passed down since ancient times is not only to pursue physical benefits,
It is intended to bring richness and peace of mind, and to return to the original state of feeling inner happiness.
The breath, body and mind are all connected.
Observe your breathing, focus on the physical sensations, and feel the calm of your mind.