Description
As the owner of the Yoga Center of Steamboat, Cheryl remains authentic to the Yoga Center’s original mission statement: to provide a sacred space for education and practices that promote a life in balance: a healthy body, peaceful mind, and joyful heart for students and teachers.
Different types of yoga will resonate with each of us at different times. Cheryl encourages her students to take time to notice their bodies, minds, and spirit, without judgement. She loves teaching a variety of classes weaving in yogic philosophies and dosha pacifying techniques. She offers students tools for stress reduction, connection with Self, and to safely move through their asana practice.
Yoga has taught Cheryl so much more than just the physical poses, she has learned how to listen more keenly to others and herself, act full heartedly, and share authentically. She is dedicated to being a student for life, learning through all life’s changes and experiences.
Cheryl is available for group or private classes, ayurvedic yoga, prenatal yoga, and meditation
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