VYAYAM

VYAYAM means exercise in Sanskrit language. It is also an acronym for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation.

VYAYAM founded in 2004 by Vidya Nahar, (MSY, ERYT-500, YACEP), Creator of SARVANG Yog, offers In-Person and Online Group/ Private /Corporate classes for adults and children, workshops , and Teacher-Training in Yoga, Pilates, Core-Building, Aerobics, Chair Yoga, Strength-Training, BOSU/Ball Workouts, Relaxation, Breathing, Meditation and Laughter.

VYAYAM offers the unique Same Fees for Lifetime Guarantee for the monthly live online unlimited group yoga - Pilates classes, as long as you continue with VYAYAM without taking a break. After a break, fees will revert to the regular fees without any previously applied discounts.

Mat yoga - pilates classes for adults and kids over 8 meet daily at 6 a.m., 11 a.m., 6:30 p.m. Monday through Thursday, and 7 a.m. Saturday - Sunday. Chair yoga classes meet daily Monday thru Thursday at 5:15 p.m.