Vyayam

Yoga style created & taught by Vidya at VYAYAM is SARVANG Yog. SARVANG (sarv + ang, sarv means all, ang means limb/s) in Sanskrit means pertaining to all limbs / all encompassing. It is a name of Shiva, who is considered to be the originator of Yoga (Yogadhiraj) - the ultimate meditator. SARVANG is also an acronym for Spiritually Awakening, Rejuvenating, Veda-Aligned, Nurturing Gratitude (Yog)