Vinyasa Flow Yoga Ireland

In modern yoga the word ‘Vinyasa’ has become synonymous with the Ashtanga Vinyasa method of Mysore for its’ ‘breath-movement system’.However the word ‘Vinyasa’ also means ‘placement’ and so can refer to the correct placement of aspects such as breath, body and posture within a yoga practice.This hints at the skill needed to practice efficiently and with the correct knowledge of what goes where and when to do what etc in any given practice.