Yoga Practice Name
Vayu Mudra (वायु मुद्रा)
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English Name
Air Gesture or Air Seal
Description and Steps
Meaning and Definition:
Vayu Mudra is the hand gesture that symbolizes the element of air (Vayu). It is used to balance the air element within the body. This mudra is said to help in reducing excess air and wind-related disorders, such as gas, bloating, and anxiety.
Steps:
- Sit comfortably in a relaxed position, with your spine straight.
- Place your hands on your knees, palms facing upward.
- To perform the mudra, bend your index finger so that the tip of the index finger touches the base of your thumb (the thumb presses gently against the index finger).
- Keep the other fingers straight or gently curled in a relaxed position.
- Hold this position for 15–30 minutes, or longer if comfortable.
General Benefits
- Vayu Mudra helps to relieve gas in the stomach and the intestines.
- It helps to relieve arthritis.
- Use this hand mudra for knee and other joint pains.
- It is good for sciatica and neck pain.
- It can calm the nerves and good for Parkinson’s disease and paralysis.
- Vayu Mudra relieves all illnesses associated with Vata dosha according to Ayurveda, as it regulates the air element in the body.
- Helps in balancing the air element in the body, promoting physical and mental stability.
- Reduces excessive wind-related disorders like gas, bloating, and indigestion.
- Calms the nervous system, relieving anxiety and stress.
- Helps to alleviate conditions such as restlessness and nervous tension.
- Relieves joint pain and stiffness by balancing the air element in the body
Cautions-Limitations-Contraindications
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Practice Keynotes
- It is best practiced in a seated posture during meditation or pranayama practices.
- This mudra can be performed at any time of the day, but early morning practice is ideal.
