Yoga Practice Name
Varun Mudra
Yoga Practice Branch
Ashtang Yoga, Hatha Yoga, Vinyasa Yoga
Yoga Practice Type
Hatha Yoga Category
Mudra
Steps and Description
- Sit in sukhasana(any comfortable pose) or padmasna then fold your small finger and tap the tip of the small finger to the tip of the thumb.
- The rest of the three fingers should be keep extended as much as possible.
- Removing all thoughts from the mind has to focus the mind only on OM.
Cautions and Limitations
- Do not decrease or increase the speed of breath from your side.
General Benefits
- Practicing Varun mudra is provide relief from a range of diseases and ailments that result from a lack of water in the body.
- Those who drink less water must practice this mudra. Because its regular practice removes dryness of the body.
- Prevents all types of diseases from dehydration.
- The practice of this mudra leads to healing and longevity.
- Also, prevents gastroenteritis and nerve pain and shrinkage.
- Varun Mudra is helpful in removing skin disease and also makes the skin beautiful.
Benefits for Disease
Depression