Unity Yoga

We at Unity Training are convinced that everyone can have access to their own inner power source at any time. However, this is only possible if the accumulated tensions in the body and mind slowly dissolve. Unity training can help you with this. It is based on the three building blocks of awareness (knowledge of one's own stress situation), body balance (yoga) and mind balance (mental training) and trains with a lot of fun and humor exactly what we can best use in our everyday life: inner peace, strength and zest for life. Get out of the carousel of thoughts. Fill up. Connect with your physical and mental strength. Our entire team supports you.