Tiffany Wood Yoga

Yoga transformed my life. I sought the physical practice 23 years ago in an attempt to relieve debilitating migraines I'd struggled with since childhood. On four different medications and still suffering, I finally found relief through Anusara® yoga. After three months of consistent practice, the migraines abated and I stopped the medications. Years later, this spiritual practice also helped me heal a broken neck from a skiing injury. Its wisdom continues to guide me through a process of radical self-discovery—both on and off my mat.