Thousand Fold Yoga

My name is Jennifer McKeen Rodrigues. I am passionate about health and empowering others on their health journey. I have dedicated years to gaining advanced knowledge of how the practices of yoga can bring balance to the whole person. My own transformation with the use of yoga has allowed me to be asymptomatic of a bone marrow disorder, have incredible tools for stress relief, sleep better, sharper focus, and be a more compassionate and loving mom, spouse, daughter, and human being. I have completed over 1,000 hours of yoga training and I’ve been teaching yoga since 2009. I’ve completed 120 hours of trauma informed yoga training which has served me well as a military spouse. I am also a certified yoga therapist who works one-on-one with individuals who may need extra care with medical illness, injury, pre/post-surgery outcomes, and mental health balance. If you are interested in what yoga therapy has to offer you please contact me to set up a free consultation and to find out how yog