TheraPLAYoga

TheraPLAYoga is an interoception and sensory wellness modality for individuals and families with complex needs, diverse abilities, and backgrounds. In addition to anyone (especially beginners) just wanting to Namaste and play. TheraPLAYoga is trauma-sensitive yoga designed for diversity, inclusion, equity, and accessibility through the lifespan; from littles to grown-ups.
Yoga styles range from Hatha, dynamic vinyasa, to restorative yoga- and are ALWAYS adaptive and inclusive. Group or private practice includes therapeutics, somatics, pranayama, meditation, relaxation, anatomy, yoga philosophy, and asana- with a focus on function over idealized form.