The Yoga Garden

I have been a student of yoga since 1974, and a teacher since 1998. Because I loved what yoga did for me, I opened The Yoga Garden 20 years ago with the intention to bring this joy to others. The study of Yoga is vast and as a teacher, I continue to study and learn.

My approach to yoga starts with the breath, from there, we deepen our practice… the poses – restorative to advanced, Pranayama (yogic breath work), and meditation for brain health. And we keep it real with a healthy dose of humor and self acceptance!