The Center for Yoga and Trauma Recovery

The Center for Yoga and Trauma Recovery seeks to contribute to a world where both learning and healing are embodied and all yoga is trauma-informed, through our Yoga for Trauma training.
Through our training program, Yoga for Trauma (Y4T™) students become more confident in teaching yoga to survivors of trauma (in mental health clinics, schools, jails, refugee camps, rehab centers, etc.) or bringing movement and somatic yoga-based skills into private mental health practice. Before the training program, they sense that yoga works well for their people, and the yoga for trauma training helps them understand or explain the science and mechanisms behind why yoga works well for those recovering from trauma.