Tantravaya Yoga

Our training method is uniquely effective since it is not limited to any “style” or blend of styles. Instead, it emphasizes universal principles of alignment and respect for individual differences within the context of yoga therapy, Ayurveda and yoga practices.

The Tantravaya school provides a complete path of holistic practices towards self realization, with a thorough and intelligently thought out combination of Ayurveda as the foundation and world view of all practices; Anatomy-Based Alignment technique and realignment therapy; Yoga asana and Pranayama to heal and create a bridge between body and mind; and Insight Meditation to harness the power of the mind and direct it towards realization for the benefit of all beings