Sweet Soul Yoga

My name is Jody Furr Doby. I am passionate about bringing the ancient wisdom (and often scientifically-proven) teachings/techniques of yoga & yoga therapy and brain health information to help educate and motivate people in their journey to bring more peace, health, happiness into their personal and daily lives.
With that said, I am not a counselor, nurse, or doctor. However, as a human being that has been on the long-lived journey of fighting depression, anxiety, triggers, and autoimmune issues, I have gone down many rabbit holes in trying to fill the gaps of a broken system. There are techniques, experiences, and insights that I have gained throughout this journey. It is those very things that I am passionate about sharing with others so that everyone can have as many tips, tricks, and tools to use towards living a life where you are truly living life!