Swag Tail

At Swagtail, we believe that yoga is a spiritual path that leads to the best version of yourself. While the physical practice is just one portion of this journey, many people connect with yoga through the body first.
Yoga asanas have evolved over the centuries and still do to this day, in order to increase strength, enhance flexibility, and balance the nervous system (among many other great benefits to the body). We believe that alignment and safety are of utmost importance in a physical practice. This is true no matter what style of yoga you teach, or how you sequence your poses in a class.