Surya Yoga Centre

Surya Yoga Centre offers programs and classes for classical asana(poses) teaching alignment with anatomical references, pranayama (yogic breathing), dhyana (meditation), kriya (purification techniques), bandhas and mudras(energetic locks and seals) helping one establish a strong sadhana (practice). Patanjali explains in the Yoga Sutras, Sutra 1:14,"स तुदीघक य ारनय न्तमस य त्कायासणेवतो दृढबणूभ् ॥ १४॥ sa tu dirghakalanairantaryasatkarasevito dridha -bhoomih". “Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness” (Sutra 1:14 as translated by Sri Swami Satchidananda)