Description
The yoga we teach is an ancient and time-tested science of the body and mind. Yoga combines physical poses, breath-work, relaxation techniques, and meditation to optimize health and happiness. It is all-inclusive and respectful of all beings.
Yoga starts exactly where you are. Absolutely no experience is necessary. Classes provide basic instruction for beginners, sessions for more experienced practitioners, and a variety of specialized classes. Sessions include: Introduction to Yoga (Hatha basics), Yoga for Seniors, passive yoga practice, (yin yoga), Yoga for Athletes, Vinyasa Flow Yoga, and Ashtanga Yoga. All classes include traditional postures and poses (asanas), regulated breathing (pranayama), and relaxation (samyana). In linking breath, body, and movement, you will gain greater balance, strength, flexibility, and focus
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