Stable Yoga

Through Stable Yoga, we cultivate a foundation of stability by building physical strength through proper alignment, core engagement and body awareness; inner strength through mindfulness and an enlightened spirit. Stable Yoga is rooted in Vinyasa (flow) with a focus on optimal & functional body movement that is fueled by breath. This is an energetic and transformative experience integrating strength, flexibility and balance in your body, mind and spirit. The asanas flow in a spontaneous and creative manner, and push student comfort zones in a safe and supported environment. It is the perfect blend of sweat and serenity and gives you with the freedom to move through life with ease.