Description
Lisa is a 500 hr. Registered Experienced Yoga Teacher (E-RYT) as well as a 500 hr. Ayurveda Yoga Teacher and has been practicing yoga for more than 20 years. Lisa is a 500 hr. registered yoga teacher certified through the Kripalu School of Yoga & Ayurveda in Lenox Massachusetts and will be certified as an Ayurveda Health Counselor in June 2020. To date, Lisa has over 900 hrs. of training. Through the practice of yoga, ayurveda and meditation, Lisa has developed a passionate belief in our abilities to take control of our own health. Healing our minds and bodies with the benefits of these holistic practices.Lisa's classes include pranayama (breathe work), meditation and using the teachings of Ayurveda to offer classes to bring us in balance with nature. In addition to her Yoga certification, Lisa is a Certified Meditation Teacher, Certified Hypnotherapist and Reiki Master & Teacher. Lisa has studied with Shiva Rae, Yoganand Michael Carroll, Larissa Hall Carlson, Dr. John Douillard, Dr. Rosy Mann, Sudha Carolyn Lundeen, Stephen Cope, Noah Maze and Rocky Herron as well as Energy Medicine with Donna Eden.
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