Southern Star Yoga Center

Mary has enjoyed the practice of yoga for over 20 years and has been a certified instructor since 2005. She has been studying Anusara yoga with John Friend, Noah Maze, Desiree Rumbaugh, and Scotta Brady. Her classes can be described as meditation in motion. Mary's love of yoga and its benefits come through in her approach - encouraging all to try it and most importantly to "Breathe!" Her classes aim to guide students through postures (teaching flexibility and strength) while learning to relax and remain mindful of the breath. Students are encouraged to honor the body's limitations at any given moment and to adjust their practice and mind accordingly. Mary is the co-owner of Southern Star Yoga Center and the co-director of Southern Star's 200 Hour Teacher Training.