Southern Bliss Yoga

It is the systematization of all the essential laws and rules of authentic yoga, What makes yoga “authentic”? The process of moving inward rather than outward. Yoga’s three main threads of practice (body, breath and mind) are the markers of depth that define introversion and make yoga practice authentic. As such, any practice of training the body should bring you to an experience of energy or breath. Any practice of training the breath should bring you to an experience of mind or Self-observation. Any practice training the mind should bring you to an experience of no mind or absence of thoughts. Be prepared to build heat!