Soundness With Sayde Yoga

Om Shanti. Welcome. Welcome to the opportunity to enhance your life inside and out. Welcome to a soundness of body, mind and spirit. Welcome to right now. Welcome to Soundness With Sayde.
Some of us need yoga to find peace of mind.
Some of us need yoga to build strength.
Some of us need yoga to regain the freedom that we once felt in our bodies as children.
Some of us need yoga to learn how to just sit and breathe.
Yoga is more than breathing.
Yoga is more than stretching.
Yoga is a total health experience.
Eight to eighty, small to large, yoga is for every-body!