Sound Moves

Over the past few years, I’ve been developing a method for integrating traditional yoga practices with resonant frequency breathing, based on Stephen Porges’s research on the vagal system. It’s called oundmoves as it uses specially designed music to guide breathing and movement. It’s a whole new paradigm for exploring yoga - and to learn about the effectiveness of yoga as a practice. The technique creates resonance in the cardiovascular system, improving coherence between the brain, mind and body