Sonoma Yoga Therapy

Sonoma Yoga Therapy begins with YOU, wherever you are in your lifestyle and body. Chronic stress, pain, trauma, caring for a loved one, cancer treatment, sleep deprivation and life circumstances including addiction, have an impact on our outlook of life and the relationships we have and the choices made. Yoga Therapy is a mindful, gentle, effective and simple approach to par away what blocks us from enjoying where we are at this moment, to allow light to filter from the inside out. To empower the individual to make choices that honor their own unique spirit. Through learning appropriate routines, movements for self-care we enhance our life, so that we not only show up for ourselves, but for those around us as well.